Tested by Sandra & Jan
From our kitchen in Cyprus
Total Time
60 min
Servings
8
Course
Dinner
Nora's Hearty Pasta Sauce: A Taste of Italy
In the quaint cobblestone streets of a small Italian village, I found the inspiration for a dish that would become a staple in my vegan kitchen – Nora's Hearty Pasta Sauce.
At a local trattoria one evening, a robust homemade sauce captivated me. Each spoonful was a revelation – rich, hearty, and bursting with flavors that spoke of generations of culinary tradition. An elderly chef shared the philosophy that Italian cooking centers on the love and patience you put into it.
Back home, I recreated the dish with a plant-based adaptation. Rather than simply substituting ingredients, I aimed to capture the essence of that Italian kitchen. Vibrant produce—bell peppers, carrots, and tomatoes—became the sauce's foundation, bringing a kaleidoscope of colors reminiscent of the Italian countryside.
The simmering sauce filled my kitchen with enticing aromas, transporting me back to that trattoria. A plant-based meat alternative provided the hearty texture I craved.
This sauce is more than a recipe: it's a vessel of memories and a celebration of my journey through the flavors of Italy, adapted to the vegan lifestyle. As you enjoy this sauce, imagine the rolling hills of Italy, the charm of its quaint villages, and the joy of cooking that transcends boundaries and brings us all together at the table.
With love and a dash of Italian flair.

Hearty Vegan Pasta Sauce (Italian Comfort)
Powered Hearty Vegan Turkey Pasta Sauce
The author describes discovering inspiration in an Italian village trattoria, where an elderly chef shared the essence of Italian cooking: 'it's not just about the ingredients; it's about the love and patience you put into it.' The narrative explains how this traditional dish was adapted into a vegan version using plant-based alternatives while honoring the warmth of Italian culinary traditions.
👩🍳Instructions
Sauté the Rainbow: Heat olive oil over medium-high heat. Add carrots, bell peppers, and onion; cook 3-4 minutes until softened
Plant-Based Transformation: Add vegan ground meat alternative and cook until browned, mixing with vegetables
Tomato Symphony: Pour in crushed tomatoes, tomato sauce, and tomato paste. Add minced garlic, oregano, basil, salt, and pepper. Stir well
Simmer with Love: Reduce heat to medium-low and simmer approximately 30 minutes until flavors meld and sauce thickens
Serve with Joy: Ladle sauce over preferred pasta variety
Nutrition Facts
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