Hearty Vegan Pasta Sauce (Italian Comfort)
From California
American

Hearty Vegan Pasta Sauce (Italian Comfort)

👩
👨

Tested by Sandra & Jan

From our kitchen in Cyprus

Total Time

60 min

Servings

8

Course

Dinner

Nora's Hearty Pasta Sauce: A Taste of Italy

In the quaint cobblestone streets of a small Italian village, I found the inspiration for a dish that would become a staple in my vegan kitchen – Nora's Hearty Pasta Sauce.

At a local trattoria one evening, a robust homemade sauce captivated me. Each spoonful was a revelation – rich, hearty, and bursting with flavors that spoke of generations of culinary tradition. An elderly chef shared the philosophy that Italian cooking centers on the love and patience you put into it.

Back home, I recreated the dish with a plant-based adaptation. Rather than simply substituting ingredients, I aimed to capture the essence of that Italian kitchen. Vibrant produce—bell peppers, carrots, and tomatoes—became the sauce's foundation, bringing a kaleidoscope of colors reminiscent of the Italian countryside.

The simmering sauce filled my kitchen with enticing aromas, transporting me back to that trattoria. A plant-based meat alternative provided the hearty texture I craved.

This sauce is more than a recipe: it's a vessel of memories and a celebration of my journey through the flavors of Italy, adapted to the vegan lifestyle. As you enjoy this sauce, imagine the rolling hills of Italy, the charm of its quaint villages, and the joy of cooking that transcends boundaries and brings us all together at the table.

With love and a dash of Italian flair.

Hearty Vegan Pasta Sauce (Italian Comfort)

Hearty Vegan Pasta Sauce (Italian Comfort)

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Prep
15 min
🍳
Cook
45 min
⏱️
Total
1h
👥
Servings
8
AmericanDinner

The author describes discovering inspiration in an Italian village trattoria, where an elderly chef shared the essence of Italian cooking: 'it's not just about the ingredients; it's about the love and patience you put into it.' The narrative explains how this traditional dish was adapted into a vegan version using plant-based alternatives while honoring the warmth of Italian culinary traditions.

Servings:
servings
Units:

👩‍🍳Instructions

  1. Sauté the Rainbow: Heat olive oil over medium-high heat. Add carrots, bell peppers, and onion; cook 3-4 minutes until softened

  2. Plant-Based Transformation: Add vegan ground meat alternative and cook until browned, mixing with vegetables

  3. Tomato Symphony: Pour in crushed tomatoes, tomato sauce, and tomato paste. Add minced garlic, oregano, basil, salt, and pepper. Stir well

  4. Simmer with Love: Reduce heat to medium-low and simmer approximately 30 minutes until flavors meld and sauce thickens

  5. Serve with Joy: Ladle sauce over preferred pasta variety

Nutrition Facts

Calories260
Total Carbs19g
Protein14g
Total Fat16g
Saturated Fat5g
Fiber5g
Sugar11g
Sodium769mg
Vitamin A3844IU
Vitamin C51mg
Calcium84mg
Iron4mg
Potassium965mg
pastasauce
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