Quick Vegan Beef & Broccoli (Crock Pot Magic)
From Hanoi
Vietnamese

Quick Vegan Beef & Broccoli (Crock Pot Magic)

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Tested by Sandra & Jan

From our kitchen in Cyprus

Servings

4

Course

Main Course

From the Streets of Hanoi

Today, I bring to your table a dish that's close to my heart – a vegan twist on the classic Asian Beef with Broccoli. It's a recipe that celebrates the joy of plant-based eating, all while keeping the soul of the original dish alive.

I was wandering through a Hanoi market where I discovered a small, unassuming stall with aromatic beef and broccoli in glossy sauce. Though drawn to the dish, being vegan created an internal conflict. This experience sparked my mission to recreate the meal using plant-based ingredients instead.

Back in my travel kitchen, I experimented with vegan beef alternatives and discovered that vegan oyster sauce maintains the authenticity of the dish while keeping it plant-based. After multiple attempts, I achieved success.

I recall sitting on a Hanoi balcony, tasting the final result—the rich, savory sauce coating the succulent vegan beef, the broccoli providing a fresh, crisp counterpoint.

This recipe is more than sustenance: it represents a fusion of traditional Vietnamese cuisine and modern vegan cooking, symbolizing how plant-based methods can honor culinary traditions while respecting ethical commitments.

Quick Vegan Beef & Broccoli (Crock Pot Magic)

Quick Vegan Beef & Broccoli (Crock Pot Magic)

Skinny Crock Pot – Vegan Asian Beef with Broccoli

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Servings
4
VietnameseMain Course

The author shares a culinary journey through Hanoi, Vietnam, where they discovered a traditional beef and broccoli dish at a local market. Inspired by the aroma of simmering beef with fresh broccoli in glossy sauce, they undertook the challenge of recreating it as a plant-based meal. The narrative describes their experimentation in a travel kitchen, developing a vegan version using plant-based beef alternatives, vegan oyster sauce, and vegetable consommé. The author reflects on finally perfecting the recipe while overlooking Hanoi's streets, describing it as 'a testament to the adventures that await us when we open our hearts and kitchens.'

Servings:
servings
Units:

👩‍🍳Instructions

  1. Place vegan beef strips in crock pot

  2. Pour vegetable consommé and vegan oyster sauce over beef

  3. Cover and cook on low for 6 hours (or high for 3 hours)

  4. Mix cornstarch with water until smooth; stir into beef to thicken sauce

  5. Add broccoli florets

  6. Continue cooking on high for 15 minutes until combined

Nutrition Facts

Calories778
Total Carbs81g
Protein96g
Total Fat9g
Saturated Fat1g
Fiber30g
Sugar0g
Sodium3629mg
Vitamin A110IU
Vitamin C15mg
Calcium66mg
Iron1mg
Potassium183mg
Vegan
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