Make-Ahead Tropical Chia Pudding (Meal Prep Hero)
From Bangkok
Thai

Make-Ahead Tropical Chia Pudding (Meal Prep Hero)

πŸ‘©
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Tested by Sandra & Jan

From our kitchen in Cyprus

Total Time

125 min

Servings

3

Course

Dessert

A Tropical Morning Escape

Imagine waking up on a tropical island, the gentle ocean breeze carrying the scent of coconut and fresh fruit. That's the feeling I wanted to capture in this chia pudding.

Chia pudding became my go-to breakfast during my travels through Southeast Asia, where I discovered how the tiny seeds transform overnight into a creamy, satisfying base for endless topping combinations.

This tropical version combines rich coconut milk with the freshness of seasonal fruits – a healthy, make-ahead breakfast that feels like a vacation in a jar.

✦
Make-Ahead Tropical Chia Pudding (Meal Prep Hero)

Make-Ahead Tropical Chia Pudding (Meal Prep Hero)

Tropical Coconut Chia Seed Pudding with Berries

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Prep
5 min
⏳
Rest
2h
⏱️
Total
2h 5m
πŸ‘₯
Servings
3
ThaiDessert

The page opens with a narrative about discovering chia seeds in a Thai market. The author reflects on how these seeds, 'once the star of quirky commercials,' were being rediscovered as a superfood. The story describes combining chia seeds with coconut milk and coconut water to create a tropical-inspired dessert that balances indulgence with nutrition.

Servings:
servings
Units:

πŸ‘©β€πŸ³Instructions

  1. Combine shredded coconut, chia seeds, coconut milk, coconut water, vanilla, and salt in a bowl or Mason jar, stirring until well-mixed

  2. Refrigerate for 2 hours or overnight to allow thickening

  3. Top with fresh berries before serving

Nutrition Facts

Calories257
Total Carbs15g
Protein4g
Total Fat22g
Saturated Fat-
Fiber7g
Sugar4g
Sodium249mg
Spread the Joy

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