5-Minute Prep Overnight Oats (Grab & Go)

From Oatmeal

Oatmeal

5-Minute Prep Overnight Oats (Grab & Go)

Name: 5-Minute Prep Overnight Oats (Grab & Go)
Prep time: 15 min
Total time: 495 min
Yield: 4 jars (one for each variation)
Ingredients: 0.25 cup blueberries; 0.25 cup soy milk; 0.25 cup low-fat Greek yogurt; 2 tsp chia seeds; 0.25 cup rolled oats; 2 tbsp maple syrup; 0.25 cup raspberries; 0.25 cup skim or soy milk; 0.25 cup low-fat Greek yogurt; 2 tsp chia seeds; 0.25 cup rolled oats; 2 tbsp agave nectar; 1 banana (sliced); 0.25 cup soy or skim milk; 0.25 cup low-fat Greek yogurt; 2 tsp chia seeds; 0.25 cup rolled oats; 2 tbsp maple syrup; 1 mango (diced); 0.25 cup soy milk; 0.25 cup low-fat Greek yogurt; 2 tsp chia seeds; 0.25 cup rolled oats; 2 tbsp agave syrup

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Tested by Sandra & Jan

From our kitchen in Cyprus

Total Time

495 min

Servings

Course

Breakfast

Sunrise Symphony: Overnight Oatmeal Jars

The idea for my Sunrise Symphony – Overnight Oatmeal Jars came to life when I awakened in a Tuscan inn. The concept emerged from wanting to blend the nourishment of a hearty breakfast with the ease of a grab-and-go meal.

I walked through local markets selecting colorful fruits: the deep blues of blueberries, the passionate reds of raspberries, the cheerful yellows of bananas, and the lush oranges of mangoes. Each ingredient was chosen to represent nature's splendid color palette.

Back in the kitchen, the creation of these oatmeal jars felt like a dance of flavors and textures. Each component—yogurt, milk, agave, and fruits—contributed unique notes to this culinary symphony, with soaked oats and chia seeds forming a canvas of soft, delightful texture.

This recipe is more than sustenance—it's an experience, a moment of joy, a morning ritual celebrating new beginnings.

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