Tropical Coconut Chia Seed Pudding with Berries

Ah, chia seeds! Once the stars of quirky commercials that had us all singing "Cha Cha Cha Chia!" as we watched them sprout from whimsical terracotta figures. Little did we know back then, these tiny seeds weren't just for decorative purposes; they were packed with a powerhouse of nutrients waiting to be discovered.

Fast forward to today, and chia seeds have taken their rightful place in the pantheon of superfoods. Rich in fiber, Omega-3 fatty acids, essential nutrients, and a whole spectrum of vitamins and minerals, these little wonders are more than just a health trend. They're a delightful addition to any diet, offering benefits like blood sugar regulation, heart health support, and a helping hand in managing appetite – all while being utterly delicious.

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Prep Time: 5

Rest time: 2

Total Time: 2 5

Course: Dessert

Cuisine: Thai

Servings: People

Calories: 257kcal

Ingredients

¼ cup shredded unsweetened coconut whispering tales of tropical islands
¼ cup chia seeds the tiny but mighty heroes of nutrition
¾ cup full-fat coconut milk creamy and rich, like a dream of distant shores
½ cup coconut water as refreshing as a morning dew
1 tsp vanilla extract a dash of sweet, aromatic wonder
¼ tsp Himalayan salt pink and pristine, a mineral treasure
½ cup fresh berries (blueberries, raspberries, or strawberries) – nature's candy, vibrant and bursting with flavor

Instructions

In the embrace of a small bowl, or the quaint charm of a half-pint Mason jar, bring together the shredded coconut, chia seeds, coconut milk, coconut water, vanilla, and salt. Stir with love and intention until the mixture sings of unity.
Tuck the mixture away in the refrigerator, a cozy nook for it to rest and thicken. A mere 2 hours, or a night's slumber if you can wait, will transform it into a pudding of enchanting texture.
When the moment of indulgence arrives, crown your creation with the fresh berries of your choice. Each spoonful, a celebration of flavors, textures, and the joy of eating something so simple yet so profound.

Notes

Dare to dollop a spoonful of organic peanut butter atop for a decadent twist.
Or, for the adventurous at heart, craft a brittle of seeds and nuts, sweetened with maple syrup. Remember, the magic is in keeping it thin, a delicate crunch to complement the creamy pudding.

This Coconut Chia Seed Pudding isn't just a recipe; it's a journey to wellness, a testament to the fact that the most nourishing foods are also the most delightful. So, here's to the pudding that proves eating well doesn't mean sacrificing pleasure.

Nutrition

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