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Sunrise Symphony: Overnight Oatmeal Jars

Embark on a delightful breakfast journey with Nora's Sunrise Symphony - a collection of Overnight Oatmeal Jars, each brimming with the joy and freshness of a new day. Choose from vibrant Blueberry, tangy Raspberry, cheerful Banana, or tropical Mango. Ideal for the bustling adventurer seeking a nutritious, delicious start to their morning.
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Prep Time: 15 minutes
Overnight Soaking: 8 hours
Course: Breakfast
Keyword: oatmeal
Servings: 4 Different Recipes
Calories: 371kcal

Ingredients

- Blueberry Bliss Oatmeal:

  • ¼ cup blueberries like little sapphires of nature
  • ¼ cup soy milk the essence of the humble soybean
  • ¼ cup low-fat Greek yogurt creamy and tangy
  • 2 tsp chia seeds tiny specks of health
  • ¼ cup rolled oats the heart of the jar
  • 2 tbsp maple Syrup nature's sweet nectar

- Raspberry Radiance Oatmeal:

  • ¼ cup raspberries bursting with zest
  • ¼ cup cup skim or soy milk light yet nourishing
  • ¼ cup low-fat Greek yogurt a swirl of smoothness
  • 2 tsp chia seeds for that crunch of wellness
  • ¼ cup rolled oats a wholesome foundation
  • 2 tbsp agave nectar a gentle kiss of sweetness

- Banana Bonanza Oatmeal:

  • 1 banana sliced, the star of the morning
  • ¼ cup soy or skim milk a gentle pour of comfort
  • ¼ cup low-fat Greek yogurt melding flavors together
  • 2 tsp chia seeds little dots of joy
  • ¼ cup rolled oats steady and true
  • 2 Tbsp maple sirup a drizzle of golden delight

- Mango Magic Oatmeal:

  • 1 mango diced, a tropical escape
  • ¼ cup soy milk smooth and light
  • ¼ cup low-fat Greek yogurt binding the magic
  • 2 tsp chia seeds for a spark of energy
  • ¼ cup rolled oats the canvas of your creation
  • 2 tbsp agave syrup sweetening the sunrise

Instructions

  • Embrace the day: Begin with a 1/2 quart ball glass jar, a vessel for your morning feast.
  • Layer of love: Combine rolled oats, chia seeds, soy milk, and your choice of sweetener in the jar.
  • Symphony of shaking: Seal the jar and give it a joyful shake, blending the ingredients into harmony. Alternatively, a spoon can stir the melody.
  • Fruitful dreams: Choose to add the fruit now for a night of flavor infusion or in the morning for a fresh burst.
  • Sunrise delight: After a night of rest, open your jar to a symphony of flavors and enjoy the melody of a perfect morning.

Notes

Inspired by the melodies of Yummy Life and the beauty of nature's bounty.
- Feel free to dance with different fruits and milk choices, tuning your jar to your morning mood.
- The jars can be lovingly stored in the refrigerator, serenading your taste buds for up to five days.

Nutrition

Calories: 371kcal | Carbohydrates: 68g | Protein: 12g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 59mg | Potassium: 446mg | Fiber: 7g | Sugar: 42g | Vitamin A: 855IU | Vitamin C: 32mg | Calcium: 241mg | Iron: 2mg
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