STIR FRIED TERIYAKI SALMON

It is Stir Fried Teriyaki Salmon time my friends. And since it is salmon, it is healthy fat, right?  It is a healthy, easy and a delicious meal to serve for your family who may have a special aversion with fish.

STIR FRIED TERIYAKI SALMON

I know some of you may not be a fan of fish but how about trying this salmon for a dare. This Stir Fry Teriyaki Salmon was a hit with my children even though they are not a fish fan. There is a big chance you will become a fish convert.

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I got this recipe from the Oriental Wok Cookbook and I was not expecting anything from it. All I know is that I have to use the salmon in the freezer. To be honest, when I read through the recipe and saw the various sauces and honey in the marinade, I got cynical on how it will turn out because in my household,we prepare salmon the easy way- we usually prepare our salmon by rubbing salt and pepper on it and then grill it.

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At the same time, however, I got hopeful due to the tomato ketchup . Whenever there is a ketchup in a recipe, chances are – it will be good. And yes, this recipe did not disappoint. It smelled great and the taste had a little sweetness and sourness in it. As you take a bite, the aroma of the sauces are very distinct.

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I also love the smell of the garlic and the gentle taste of the honey which was still tangible in spite of the surrounding sauces it was mixed with. I also like the leeks that the salmon was embedded on. I like the gentle tangy onion taste of the leeks paired with the salmon.

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STIR FRIED TERIYAKI SALMON

Ingredients

1 pound salmon filllet,skinned
MARINADE:
2 tablespoon dark soy sauce
2 tablespoon tomato ketchup
1 teaspoon white vinegar
1 tablespoon brown sugar
1 clove garlic, crushed
3 tablespoon corn oil or canola oil ( use the 1 tablespoon for the leeks and the remaining 2 tablespoon for cooking the salmon)
1 leek thinly shredded
finely chopped red chilis to garnish ( optional)

Instructions

  • Using a sharp knife, cut the salmon into thin slices. Place the salmon in a non metallic dish

FOR THE MARINADE :

    • Mix together the soy sauce,ketchup,vinegar, sugar and garlic
    • Pour the mixture over the salmon,toss and marinate for about 30 minutes
    • Meanwhile, heat 1 tablespoon of the oil into a frying pan or wok
    • Add the leeks into the pan and stir fry over a medium heat for about 10 minutes or until the leeks become crispy and tender
    • Using a slotted spoon remove the leeks from the pan into a plate
    • Add the remaining 2 tablespoon of oil into the pan.
    • Add the salmon and the marinade sauce and cook the salmon for 5 minutes or until the salmon is cooked through.
    • Spoon it over the leeks. Drizzle the sauce on the salmon and serve immediately

Nutritional Facts