Easy to Cook Meals Blog Posts


Vegan Juice Recipe- Spinach, Apple and Celery

How do you juice vegetables?  I was able to enjoy this vegetable  juice that is actually very simple to make with the use of juicer machine.

Vitality juice fruit juice recipe made of celery,apple and spinach

I bought another juicing recipe book and it will be my fifth. I felt so guilty buying them because I do not really follow the recipe but I only look at the pictures. But this week though, I used the juicing book and I am in a vegetable juicing frenzy. For the past three days, I am drinking vegetable juice and I am drinking the green ones. This recipe will be my second green juice for the week. I omitted some veggies because I thought they were unnecessary but I kept the   apple,spinach and celery.Vitality juice fruit juice recipe made of celery,apple and spinach

The green leafy juice really tasted like vegetables. I am not sure if it is suppose to be like this, but as I mentioned in my Tomato Salad post, that I do not eat salad- as of this writing I am still working on this tragedy – and this can be a form of salad for me. I drank the whole thing in one gulp and I felt more energized lately.

green juice 3

Please check the other juice recipe I posted: Awesome Orange and Berry Booster. And look at the nutritional fact below to motivate you to make this healthy juice. I also entered this juice on Healthy Vegan Friday in Rock My Socks.

Ingredients

  1. 2 handful spinach
  2. 2 stems/stick celery
  3. 1 green apple

Instructions

  • Wash the fresh produce and prepare the fruit juicer machine.
  • Slice the apple into half so that it will fit to the juicer
  • Then juice the veggies one at a time. Include the whole celery stem
  • Enjoy!

green juice nutrition facts

3 Ingredient Buffalo Chicken Wings – Copycat for Old Town Pizza

Go easy on calories yet you can still eat your favorite Buffalo Chicken wings . This is a very easy recipe for Buffalo Chicken wings but  lighter in calories than the normal chicken wings.It is only made of 3 ingredients. Baked and buttered to perfection. What a perfect chicken wings appetizer to enjoy for your  Saturday night dinners and these buffalo wings are portable enough to carry and serve for the summer picnic.

 

If you are a sucker for Old Town Pizza restaurant, and you like their Buffalo Wings, then here is the copycat of Old Town Pizza’s Buffalo Wings. With less amount of money, enjoy these Buffalo Wings. We had this spicy chicken appetizer for awhile now, and I had two  more times after that,  but I just got a chance to post it today. I felt bad that I delayed  posting this because I thought it was too delicious of a recipe not to be shared immediately. But here it is.

It was my husband who found this recipe in Food Network. It has to be steamed which I thought was odd,  then it was baked. Although these process sounds too much work, it was easy to make. The hardest part in this process, I think, is controlling yourself not too eat too  much. There was ”no bleed” on the chicken wings’ meat and  gosh, it is the buffalo wings sauce that took the cake. Spicy!

 

In the original recipe, it used butter  to make the buffalo sauce stick on the meat. I had used butter in the previous Chicken Buffalo Wings meal we had, but this time I tried it with I Can’t Believe It’s Not Butter and it is still mouth watering with the less fat and calories. You cannot tell that I used faux  butter. If you want to use pure butter, go ahead, you will not notice the difference. I used Frank’s Buffalo Sauce to make it hot and spicy. There is no use using a fork, a knife to eat these wings. You just have to devour it with your hands and get dirty.  I thought it was a great appetizer to entice the family to hang out on the dinner table and gush about the meal.

 

Servings:15• Serving Size:1 chicken wings• Old Points: 6 • Points+:6• Calories :245• Fat:10.3g • Protein: 35 g • Carb:0 g • Fiber: .0g • Sugar: 0g • Sodium: 340mg

Ingredients

  1. 4 lbs chicken wing, cut off the wings’ tips
  2. 1/4 cup I Can’t Believe It’s Not Butter- Original Flavor OR Pure Unsalted Butter, your choice
  3. 1/2 cup or more, Frank’s Red Hot Buffalo Wings Sauce
  4. 5 cloves of garlic ( add more if you want)

Instructions

  • Prepare a baking sheet and line it with wire rack. Cover wire rack with parchment paper – this process is very important, because if you don’t do it, the chicken wings will stick onto the rack. Set aside. Boil water in a steamer pan . Wash the chicken wings and place in a steamer with boiling water and steam for 15 minutes.This time , preheat oven at 410 F. After steaming, let cool and tap dry the chicken wings using a paper towel then place them in the prepared wire rack and bake in the pre heated oven for 10 minutes each side. Remove the chicken wings from the oven.
  • While the chicken wings are baking. prepare the sauce: In a sauce pan melt I Can’t Believe It is Not Butter and saute the garlic add in the Frank’s Red Hot Buffalo Wings Sauce until completely incorporated. It is up to you if you add salt and pepper in it, but for me the taste was just good enough. You just have to spice it according to your liking. Pour/Drizzle mixture into the chicken wings and gently toss the chicken so that it will be coated with the hot sauce.

Blue Cheese Stuffed Meatballs, Classic or Buffalo Flavor Meatballs

Meatballs with Franks’s Red Hot sauce, Blue Cheese- Stuffed meatballs or plain meatballs. It is 1 meatball recipe cooked in 3 ways.

meatballs 1

I use this meatball recipe as added meat in my pasta and most of the time, we just eat these meatballs as it is -my personal favorite, by the way. Then, we got an Frank’s Hot Sauce and we coat these meatballs with it. When I had some Blue Cheese left over from the  Buffalo Chicken Bites post,  these meatballs were stuffed with Blue Cheese. In spite of all these variations, these meatballs taste good. I like how these meatballs change their taste when it is filled with Blue Cheese, and I like how it bites the tongue and lips when coated with the hot sauce . Lastly, I like it most when they taste classic when eaten just like it is.

 

meatballs 2

Blue Cheese Stuffed Meatballs, Classic or Buffalo Flavor Meatballs

Meatballs with Franks’s Red Hot sauce, Blue Cheese- Stuffed meatballs or plain meatballs. It is 1 meatball recipe cooked in 3 ways.

1 Meatball Recipe 3 Ways -Blue Cheese Stuff, Classic or Buffalo Wings Flavor

1 Meatball Recipe 3 Ways -Blue Cheese Stuff, Classic or Buffalo Wings Flavor

I use this meatball recipe as added meat in my pasta and most of the time, we just eat these meatballs as it is -my personal favorite, by the way. Then, we got an Frank’s Hot Sauce and we coat these meatballs with it. When I had some Blue Cheese left over from the  Buffalo Chicken Bites post,  these meatballs were stuffed with Blue Cheese. In spite of all these variations, these meatballs taste good. I like how these meatballs change their taste when it is filled with Blue Cheese, and I like how it bites the tongue and lips when coated with the hot sauce . Lastly, I like it most when they taste classic when eaten just like it is.

1 Meatball Recipe 3 Ways -Blue Cheese Stuff, Classic or Buffalo Wings Flavor

Plain Meatballs. Classic Meatballs. No stuffing. Just enjoy it as it is. You can use them in your pasta meals

I used ground pork in the recipe because I thought it is more moist than the ground chicken. I made the chicken flavor the other day but it was dry and hard. I like this better. I am not giving up on the ground chicken flavored one, but that is for another post. I just have to perfect the recipe first.

meatballs 3

Blue Cheese Stuffed Meatballs, Classic or Buffalo Flavor Meatballs

Meatballs with Franks’s Red Hot sauce, Blue Cheese- Stuffed meatballs or plain meatballs. It is 1 meatball recipe cooked in 3 ways.

1 Meatball Recipe 3 Ways -Blue Cheese Stuff, Classic or Buffalo Wings Flavor

1 Meatball Recipe 3 Ways -Blue Cheese Stuff, Classic or Buffalo Wings Flavor

I use this meatball recipe as added meat in my pasta and most of the time, we just eat these meatballs as it is -my personal favorite, by the way. Then, we got an Frank’s Hot Sauce and we coat these meatballs with it. When I had some Blue Cheese left over from the  Buffalo Chicken Bites post,  these meatballs were stuffed with Blue Cheese. In spite of all these variations, these meatballs taste good. I like how these meatballs change their taste when it is filled with Blue Cheese, and I like how it bites the tongue and lips when coated with the hot sauce . Lastly, I like it most when they taste classic when eaten just like it is.

1 Meatball Recipe 3 Ways -Blue Cheese Stuff, Classic or Buffalo Wings Flavor

Plain Meatballs. Classic Meatballs. No stuffing. Just enjoy it as it is. You can use them in your pasta meals

I used ground pork in the recipe because I thought it is more moist than the ground chicken. I made the chicken flavor the other day but it was dry and hard. I like this better. I am not giving up on the ground chicken flavored one, but that is for another post. I just have to perfect the recipe first. 023met

I wish I can show you the pictures of these meatballs with the Blue Cheese in it, but I lost all of it when  my computer crashed. I lost all of my pictures on that incident. I made this recipe again but I have no Blue Cheese available, so there is no picture for it. I hope my words will do justice to it. Check the General Tso’s recipe and Avocado Fries if you have extra Panko Crumbs.

meatballs 4

Servings: 21 meatballs • Serving Size: 3 pcs meatballs • Old Points: 5 • Points+: 5 • Calories : 187 • Fat:9.6 • Protein: 22.2 g • Carb: g • Fiber:0 g • Sugar: 0 g • Sodium: 295 mg

Ingredients

  1. 1.3 lbs ground pork
  2. 2 tsp cornstarch (replace with Panko Bread Crumbs if you like)
  3. 1/8 cup parsley (chopped)
  4. 1/2 tsp salt
  5. 1/8 cup cilantro (chopped)
  6. 1 small onion (chopped)
  7. 4 tbsp butter
  8. 1/2 cup Franks Hot Sauce
  9. 1/2 cup Blue Cheese ( I use the left over from the Chicken Bites post)

Instructions

  • Preheat oven at 350 F
  • Place ground pork, cornstarch,parsley,salt,cilantro, onion and parsley in a big bowl and mix them completely using your hand. Form them into ping -pong size balls and place them in a baking sheet.
  • FOR THE BLUE CHEESE FILLED MEATBALLS:
  • If you are adding a Blue Cheese in the meatballs, form the meatballs into a ball and make a well in a middle. Place in a small amount of Blue Cheese and seal it.
  • Bake the meatballs for 30 minutes or until the meatballs are cooked through. You can check one meatball and see if it is cook.
  • FOR THE BUFFALO MEATBALLS:
  • When the meatballs are cook, place the butter in a small sauce pan and let it melt in a a low heat. Add in the ketchup until simmering. Gently add in the meatballs and coat them with the Frank’s Hot Sauce. This meal is best when serve hot.

Notes

YOU CAN SERVE THIS MEATBALLS WITH BLUE CHEESE, WITHOUT BLUE CHEESE , STUFF WITH BLUE CHEESE WITH FRANKS RED HOT SAUCE or JUST PLAIN MEATBALLS COATED WITH FRANKS SAUCE.

As you notice, I did not add egg in this recipe, because the little amount of fat in the ground pork will make these meatballs moist. I tried this with eggs and still really good.SO, you can add egg if you want.

Also, add more salt if you fancy it. I did not add more salt because of the Frank’s sauce…

Peanut Butter Brownies and Getting Out of this Rut

Peanut Butter Brownie Recipe that is super easy yet very delicious. Not too sweet and with cream cheese and peanut butter toppings, you can say nothing else but hmmmmm…

I love to be in my pajamas. I even think that my pjs are my most favorite attire in all of my attires. When I wake up in the AM,  I move around the house in my “favorite” clothes, with my disheveled hair sticking in all direction, yet I am content. Then I got sick and I have been doing this for quite a long time now, and I feel crappy.

I feel dirty and I realized, clothes really make a man -in this case, clothes and hair, make a woman. So I decided I have to strip off myself from this utter hell and gutter feeling  and dress something that makes me feel good. And maybe take a bath.

Here I am, feeling great once again, making this brownies as a reflection of my supernatural, extraterrestrial and exoteric feeling after a short juncture of self  deprecation. I am alive again – sometimes it takes effort to do it, and I have this peanut butter brownies to prove it… this will surely lift your spirit.

Add entered this recipe in Tasty Tuesday #3 and I entered this in Chef In Training.

 

Servings: 20 • Serving Size: match box size• Old Points: 3• Points+: 4• Calories : 126• Fat: 10.6g • Protein: 3.8g • Carb: 5.6 g • Fiber:.8 g • Sugar:4.2 g • Sodium: 66 mg

Ingredients

  1. FOR BROWNIE BATTER:
  2. 1 box 16.5 oz Betty Crocker Supreme Brownie with Walnut and Hershey’s
  3. 1 egg
  4. 1/2 cup water
  5. 1/3 cup vegetable oil or canola oil
  6. Toppings:
  7. 1 8 oz Cream Cheese Low fat
  8. 1 egg
  9. 1 /2 cup confectioner’s sugar
  10. 1 cup creamy peanut butter
  11. 2 tablespoon milk or heavy cream ( optional)

Instructions

  • Prepare a 8 x 8 baking pan and grease with greasing oil. Set aside. Pre heat oven at 350 F.
  • Place Betty Crocker Supreme Brownie with Walnut and Hershey’s in a deep mixing bowl. Add in egg, water and oil. Mix gently using a spatula until completely incorporated. SET ASIDE ONE CUP OF THIS BATTER FOR LATER USE, and pour the rest of the batter in a greased 8 x 8 baking pan and gently level out the batter.Set aside.
  • Place cream cheese, confectioners sugar, peanut butter, milk ( if using) and egg in another deep bowl. Using an electric mixer, mix the ingredients until very smooth. Pour the mixture on top of the brownie batter and gently level. Using a spoon drop the set aside 1 cup of brownie batter on top of the peanut butter mixture. Then using a knife, swirl the batter gently. Bake the peanut butter brownie for 35 to 45 minutes. Serve cold. Yum!

Pillsbury Crescent Rolls with Mozzarella Cheese Filling

These Crescent Rolls with Mozzarella Cheese Filling are very easy appetizer and bread to make: 1) because they are not made from scratch 2) you just have to slice the cheese in two and stick it into the dough and you will have a delicious snacks. I made this rolls awhile back, I just did not get around in making a post  of it. I had some mozzarella cheese string for my clan’s lunch and I thought I can make something out of it that is not always in the norm. I was scared also that the mozzarella cheese will stale, I have to use it as quickly as I can. So I made these crescent rolls with Mozzarella Filling. You can choose your cheese string flavor. As for me, I love mozzarella so …  These crescent rolls with mozzarella cheese were inspired from my college days when my board mates and I were up late to study for our midterm exams. By midnight, our bellies were churning in from hunger and we’ll  decide to walk to the nearest bakery and grab a cheese bread or a cinnamon bread.  Remembering  that time, I am amaze of how brave I was to walk in the middle of the night with friends, in the middle of of the dangerous place in Cebu City, just to have my fill of cheese bread.  But it was so much fun hanging out with my friends; sitting on a plastic and dusty chair,while clutching on to a freshly baked bread and once in a while trying to look out for cute and studious  engineering students who were also up late . Yum, not the boys but the bread – I can still smell the freshly baked bread…

 

As my children were eating  this bread for snacks,  I share with them the story of  this bread, and I purposely did not leave out the cute boys. I thought they will find it amusing to know that when I was younger, I was boy crazy too. Cute boys – good memories, good stories and good bread, I did not think that my kids had any qualms of taking a huge bite of this bread.I thought it was a simple yet very delectable appetizer. You can pack it to lunch or you can eat it for breakfast.  Quote for today:  You only live once, but if you do it right, once is enough

 

Servings: 8 • Serving Size:1 crescent rolls • Old Points: 1 • Points+: 1• Calories 40• Fat: 3.0 g • Protein: 3 g • Carb:.5 g • Fiber: 0g • Sugar:0g • Sodium: 100 mg

Ingredients

  1. 1 can ( 8 pcs )Pillsbury Original Crescent rolls
  2. 4 cheese string in your favorite flavor, divided into 2

Instructions

  • Pre heat oven at 375 F.Coat baking sheet with non stick cooking spray. Remove the crescent roll out from the can and lay it flat on a greased surface. Lay flat the dough and gently separate them.
  • Put the cheese on the tip end of the crescent roll dough and roll per can’s instruction. Seal edges of the crescent rolls if necessary so that the cheese will not ooze out. Bake the crescent rolls for 15 to 20 minutes or until the rolls are golden brown. Serve hot.

COOKING QUINOA – KALE AND COCONUT MILK ADDED

There is a difference between giving up and knowing when you have had enough

I use kale to boost my diet regimen because kale is packed with nutrients and minerals.I will only identify Vitamin B which is good to improve your memory and improve your mood.

Even though it is almost winter, our groceries never ran out of kale. I decided I  might as well create kale recipes while it is still around. So I had kale smoothie, kale sautee’d with soy sauce and so many simple and tasty way kale jump into my kitchen.This time, however,  I opted to put in some new twists in my kale meals. This time I mixed it with quinoa, Thai Curry and coconut milk. And to shock myself more, I added corn kernel. I was hesitant really, but it turned out delightful.

I concluded then that Kale is almost similar to Bok Choy. It will always be good no matter what way you cook it. Just make sure that the kale is soft enough and you will have a delicious, easy and healthy meal.

Since I promised you in my last Quinoa with Eggplant post that I will have another Quinoa meal for you, here it is. The ingredients are really easy to find. You can easily find  all of them in your grocery stores.

 

The Red Thai Curry paste, you can find it in the Asian section in most grocery stores. If you buy some of the ingredients and there are still left, you can make this Beef Curry  I cooked awhile back. I will also post some recipes in the future that will use red curry paste so that you will not think it is a waste to buy it. As long as you refrigerate paste, it will last longer.

 

In this recipe, I use  1/4 cup of coconut milk, so you have 3/4 cup of coconut milk. You can use this remaining coconut milk to cook the Beef Curry I shared to you the last time. If you are not ready to cook the  Beef Curry yetyou can transfer the coconut milk in the small container and freeze it. That kernel corn you got usually goes in three, in this recipe, we only use one, so you can freeze it or you can boil it.

 

Yield: 4 servings

Serving Size: 214 grams

Calories per serving: 357

Fat per serving: 79

How to Cook Quinoa for this Recipe

1 cup water 1/2 cup Quinoa

Wash Quinoa and drain the water. Place it in a small saucepan and add in water. Turn on fire and let the Quinoa boil. Around 10 to 12 minutes, By this time, You will notice that the water is gone and the Quinoa looked like it popped. You will see that there is also white specks coming out too. This means the Quinoa is already cooked.

Ingredients

  1. 2 tablespoon oil of your choice
  2. 1/4 cup coconut milk
  3. 2 tables spoon water
  4. 2 teaspoon red thai curry
  5. 3 cups kale
  6. 2 cloves garlic
  7. 1 frozen corn kernel ( stripped from the cobb)
  8. 1 avocado divide avocado meat into 4
  9. 2 cups cooked quinoa
  10. salt to taste ( for mine, I did not add salt )

Instructions

  • Heat oil in a pan. When the oil is hot, add in garlic and cook until very lightly browned
  • Add in kale and 2 tablespoon of coconut milk and water. Let the kale simmer in the small amount of water. When the kale are soft and wilted, add in the red thai curry and the remaining coconut milk. Add in corn kernel and simmer for additional 2 minutes.
  • Make sure the kale will not be overcooked nor half cooked. You do not want to eat hard nor soggy kale.
  • Separate the Quinoa and avocado in three separate bowls and add in the kale. You can add in egg to add some flavor as shown above.
  • Serve and Enjoy.

STRAWBERRY CUPCAKE WITH STRAWBERRY CREAM CHEESE FROSTING

 

 For I consider the sufferings of this present time are not worthy to be compared with the glory which shall be revealed in us. Romans 8 :18

 

 


sr4

Today I braved the cold weather and I went to the gym. When I was done, I had trouble finding my car because it was so dirty. For some reason the dirt changed the color of my green car into blue. When I found it, I was hesitant to unlock it and I took a second look to make sure that it was indeed my car :)

I do not want to bring it in the car wash because it will just get dirty again. The road is too muddy. It is just futile to have it cleaned up. For now, I will just leave some stuff inside for me to be able to identify it. I am hoping that the weather will get better. I am getting tired of this cold weather.

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Anyway, I made strawberry cupcake last Saturday because the strawberries I bought were starting to rot. Again, I bought a ton of strawberries because it was on sale. Gosh, I never tend to get over this impulse buying when produce are on sale. It stresses me out when I do this, but I do it anyway. Grrr.

colst

This strawberry cupcake is really soft, moist and  mouth watering. It is also very low in calorie if you skip the frosting.  I love the tangy, gentle sour taste of the strawberry frosting. I love how it smells too. I did not add any artificial strawberry flavor in it, but you can still taste and smell the strawberry flavor. They are very tangible. I love the sweet pastel color too.

Strawberry Shortcake on plate

 

Ingredients

 

  1. 1 cup wheat flour
  2. 1 teaspoon baking powder
  3. 1/4 teaspoon salt
  4. 2 eggs
  5. 1 cup sugar
  6. 1/2 cup milk
  7. 2 tablespoon butter or margarine
  8. 7 pieces of strawberry ( chopped into small pieces)
  9. FOR FROSTING:
  10. 4 pieces strawberries ( chopped )
  11. 3 oz cream cheese
  12. 2 cups powdered sugar

Instructions

  • Preheat oven at 350 F
  • Line standard size muffin pan with cupcake liner. Set aside.
  • Place flour, baking powder and salt in a bowl
  • In a small mixing bowl, beat egg and sugar using electric mixer. Mix completely until the sugar is dissolve.
  • Add egg mixture to the flour mixture. Stir until just blended.
  • In a saucepan, microwave milk and butter until the butter is partially melted. Around 40 seconds.
  • Add into the flour mixture and mix gently.
  • Fold in chopped strawberries and mix.
  • Pour batter into the line cupcake pan and fill the liner half way full.
  • Bake for 18 to 25 minutes or until the toothpick will come out somewhat clean.
  • Let it cool to be ready for the frosting.
  • FOR THE FROSTING
  • Using an electric mixer, mix sugar, cream cheese and chopped strawberries. Mix thoroughly until smooth, the frost the cooled cupcakes .
  • SERVE AND ENJOY!

Notes

Frosting was not counted from the nutritional value.

Slow Cooked High Protein Lentil Soup with Bratwurst Sausage

High Protein Lentil Soup accompanied with Bratwurst sausage slow cooked for your convenience. You fix it and you forget about it for 3 to 4 hours.You have more time to do something else.

Compared from other type of beans, lentil is really easy to prepare. It is quick to absorb flavors from other foods surrounding it, so it can be a very tasty meal. Lentil is also very high in nutritional value particularly protein.

I have not seen lentils in the Philippines but we have what we call Mung Beans ( Monggo) . Although we have a lot of Asian stores here in our new place, they do not carry Mung Beans, so whenever we crave Mung Beans soup, we replace it with Lentil soup instead. Sometimes, we cook our Lentil soup with left over fish, pork or dried fish. You can make it versatile as far as your imagination will allow you.

Today, I am sharing with you this Slow Cooked High Protein Lentil Soup with Bratwurst Sausage. I usually cook our Lentils in a slow cooker and today is no different. I prepare it in the morning and after 3 to four hours, it almost ready. I usually prepare a lot of this soup and freeze it so that we can enjoy it for a long time.

Servings: 5 • Serving Size: 1 cup • Old Points:4 • Points+:4 • Calories :189 • Fat:8.1 g • Protein:12.7 g • Carb: 16.2 g • Fiber:8 g • Sugar: .6 g • Sodium: 265 mg

Ingredients

  1. 2/3 cup Lentil
  2. 2 pieces original flavor Bratwurst Sausage ( slice into small pieces)
  3. 2 cloves garlic, minced
  4. 1 tbsp onion, chopped ( small onion)
  5. salt to taste
  6. 2 tbsp Olive oil or any oil
  7. 3 cups of water or more

Instructions

  • Wash lentil and place it into the slow cooker. Meanwhile, heat oil in the pan and saute’ garlic and onion. Add in the sliced sausage and saute’ until cook through or when it is not pink. Turn the heat off and drain excess oil if desired. Add the cooked sausage, garlic and onion mixture into slow cooker. Add in 4 cups of water and turn the slow cooker in low setting and let the lentil cook for 3 to 4 hours. When the lentil is ready, add salt to taste and add more water if necessary. Cook for another 5 minutes. Serve hot. You can also let the soup cool and place into a ziploc and freeze.

93 Calorie Dinner – Baked Cod Nestled in Zucchini, Tomatoes and Basil

Today, I am going to share one way on how we cook fish at home. this is very healthy and the veggies make it a perfect candidate of that healthy meal your are thinking about. I made this meal days after I made the Healthy Drinks weeks ago.

I used the left over leaves and zucchini for this meal. We had some cherry tomatoes sitting in the fridge and I used that as well. These combo resulted in a savory dinner. This is only 90 calorie and a healthy dinner option. It is easy to whip, bake, toss and good to eat, process. I bet your heart will thank you for it.I hope you’ll try it.

Ingredients

  1. 1 handful of basil leaves torn into small pieces
  2. 3 sticks celery, cut into bit size pieces
  3. 1/2 zucchini thinly slice
  4. 1 handful of rosemary (optional)
  5. 2 red onions, cut into wedges
  6. 1 cup cherry tomatoes
  7. 4 cloves garlic
  8. salt to taste
  9. 2 tablespoon olive oil or any type of oil
  10. 4 cod fillets

Instructions

  • Place the cod fillet in a small plate and rub each fillet with a pinch of salt and pepper. Set aside.
  • Meanwhile, place in the zucchini, celery and onions in a roasting pan and toss in garlic, oil and a pinch of salt.
  • Place in a preheated oven, at 425 F. Bake for 15 minutes.
  • Add the tomatoes and basil (rosemary if you are using it) and toss together.
  • Nestle the cod on top and bake until the cod fillets are cooked. Around 10 minutes.
  • Serve and enjoy

Notes

Nutrition Facts Serving Size 103 g Amount Per Serving Calories 93Calories from Fat 64 % Daily Value* Total Fat 7.1g11% Saturated Fat 1.0g5% Cholesterol 0mg0% Sodium 41mg2% Total Carbohydrates 7.4g2% Dietary Fiber 1.6g6% Sugars 3.2g Protein 1.1g Vitamin A 0% • Vitamin C 24% Calcium 1% • Iron 4% Nutrition Grade B * Based on a 2000 calorie diet Nutritional Analysis Good points No cholesterol Low in sodium Very high in vitamin B6 Very high in vitamin C

Lechon Kawali Recipe and Tien Sauce

If you want to fly, give up everything that weighs you down Brace yourself. This will be a long post since I am going to take you to a memory lane where names and memories from the past are reminisced and shared. When I was in college, which was a very loooooooong time ago, there […]