Easy to Cook Meals
Cooking Without Borders ✨

Every Recipe
Tells a Story

Authentic vegan recipes from Sandra & Jan—a couple who met in Berlin, now cooking from Cyprus while exploring the world. Each dish carries the warmth of our travels and the comfort of home.

Explore RecipesWeekly Inspiration
Featured This Week

Chef's Pick

Smashed Chickpea Sandwich Spread (Mediterranean Style)
Mediterranean

Smashed Chickpea Sandwich Spread (Mediterranean Style)

Creamy, protein-packed smashed chickpeas with cucumber and fresh herbs. Perfect for sandwiches, wraps, or toast!

10 min4 servings
View Recipe
Latest from the Kitchen

Recent Recipes

Fresh ideas inspired by travels, traditions, and the vibrant flavors of the Mediterranean

30-Minute Jalapeño Black Bean Bagels (High-Protein & Vegan)
From American

30-Minute Jalapeño Black Bean Bagels (High-Protein & Vegan)

Protein-packed vegan bagels with black beans and jalapeños, ready in 30 minutes. Each bagel delivers 15g protein and 9g fiber!

35 min6 servings
BreakfastSnack
View Recipe
No-Bake Vegan Protein Bars with Oats and Chia Seeds
From International

No-Bake Vegan Protein Bars with Oats and Chia Seeds

Easy homemade vegan protein bars with oats, chia seeds, and nut butter. No baking required! Perfect for meal prep and on-the-go snacks.

15 min12 servings
SnackBreakfast
View Recipe
Easy Vegan Basil Pesto (Classic Italian-Style, No Cheese Needed)
From Roma

Easy Vegan Basil Pesto (Classic Italian-Style, No Cheese Needed)

My go-to vegan basil pesto recipe using toasted walnuts and nutritional yeast. Bright, fresh, and better than the traditional version!

40 min8 servings
SauceCondiment
View Recipe
Japanese-Style Glazed Eggplant (Vegan Unagi) Over Rice
From Tokyo

Japanese-Style Glazed Eggplant (Vegan Unagi) Over Rice

Tender steamed eggplant, pan-fried until golden and glazed with sweet-savory teriyaki sauce. A stunning vegan take on Japanese unagi don.

40 min2 servings
Main CourseDinner
View Recipe
Marinated Vegan Tofu Feta – Tangy, Crumbly Mediterranean Cheese Alternative
From Tel Aviv

Marinated Vegan Tofu Feta – Tangy, Crumbly Mediterranean Cheese Alternative

This homemade vegan tofu feta is tangy, crumbly, and perfect for salads. Quick marinade transforms simple tofu into Mediterranean magic!

15 min4 servings
CondimentAppetizer
View Recipe
Fluffy Vegan Dinner Rolls (Better Than Bakery)
From American

Fluffy Vegan Dinner Rolls (Better Than Bakery)

Vegan Dinner Rolls

35 min12 servings
Side Dish
View Recipe
Easy Vegan Mozzarella (Melts Perfectly!)
From Roma

Easy Vegan Mozzarella (Melts Perfectly!)

Vegan Mozarella

1630 min4 servings
Appetizer
View Recipe
Homemade Vegan Raclette (Fondue-Ready in 30 Min)
From Austrian

Homemade Vegan Raclette (Fondue-Ready in 30 Min)

Vegan Raclette Cheese

20 min6 servings
Main Course
View Recipe
Quick Vegan Beef & Broccoli (Crock Pot Magic)
From Vietnamese

Quick Vegan Beef & Broccoli (Crock Pot Magic)

Skinny Crock Pot – Vegan Asian Beef with Broccoli

4 servings
Main Course
View Recipe
View All 18 Recipes
Journey Through Flavors

Explore by Cuisine

From Tel Aviv street food to traditional home cooking

Mediterranean

3 recipes

American

4 recipes

International

1 recipe

Italian

2 recipes

Japanese

1 recipe

Austrian

1 recipe

Vietnamese

1 recipe

Oatmeal

1 recipe

Sandra and Jan
From Cyprus to the World

Sandra & Jan

We met in Berlin, fell in love with each other and with cooking. Now we call Cyprus home—our sunny base from which we explore the world. From the streets of Tel Aviv to the markets of Barcelona, from Brooklyn bistros to Mediterranean shores, we collect recipes, flavors, and stories to share with you.

Read Our Story
Join the Community

Weekly Recipe Inspiration

Every week, we share new recipes, travel stories, and tips for bringing global flavors into your kitchen—wherever you are.

No spam, ever. Unsubscribe anytime.

Follow Our Journey

@janshellskitchen

Fresh from our kitchen to your feed

Follow on Instagram